Spring Group Exercise Schedule
Check in at the front desk of the Sports Complex to attend class. Check-in is open 15 minutes before class.
All classes are for all abilities. Classes are first come, first served.
|Barre - low weight and body weight isometic strength training will challenge and tone your body with high reps of small range of motion movements|
|Body Sculpt - This muscle toning class works on the whole body with a focus on core strength through the use of bars, free weights and body weight exercises|
|Cycle - this aerobic, fat burning and strength building class is the perfect way to get a short productive workout. Classes will vary between endurance, strength and interval courses. All participants must bring a water bottle to class.|
|Kettlebell - this strength and cardio building class uses kettlebell weights combined with whole body movements|
|TRX - build strength and balance using body weight exercises with the suspension system|
|Yoga Essentials - this slow flow class is a great way to end your day and bring mindfulness to your practice.|
|Yoga Flow - focus on your breathing while you flow from pose to pose, building strength and flexibility. Options are given for making each pose more challenging or simpler.|
|Zumba - fun and energizing music will get you dancing in this aerobic class. Fast and slow rhythms will help tone and challenge your body. No dance experience needed!|
|Saturday Sweat - This special 5 week class will challenge you with 90 minutes of working hard. Participants will work their whole body with strength training and cardio in this class with a cycle class and TRX class combined. $5 cost per class and pre-registration is required. Register online at stonehillskyhawks.com/recreation|
|Pink Gloves Boxing - Join our new community program that enourages women's empowerment through boxing drills and combinations, circuit training and personal development. Go to stonehillskyhawks.com/recreation for more information and how to sign up|