Emily Knox
Emily Knox
Height: 5-0
Year: So
Hometown: Worcester, Mass.
High School: Notre Dame Academy
Position: Distance
Major: Biology


2015-16:Northeast-10 Conference Champion in the 5000 meter, and the 4x800. All Northeast-10 (5000m, 4x800). NCAA Div II Pro Qualifier in the 5000m and 4x800. All-New England (4x800m).

2014-15: NE-10 Commissioner's Honor Roll both semesters. Athletic Director's Honor Roll fall semester.

High School: 2014 graduate of Notre Dame Academy, where she competed in both cross country and track. Served as captain for indoor track as a junior, and cross country, indoor, and outdoor track as a senior. Member of cross country district runner-up teams as a junior and senior. Indoor and outdoor track teams won district championships as a senior.

Personal: Born March 25, 1996 in Worcester, Mass. Daughter of Ray and Mary Knox of Worcester. Has a brother, Michael (16), and a sister, Katie (20), who runs track and cross country for the University of Rochester. Majoring in biology.


Mile 5:13.53 Joe Donahue Games (1/22/16)
3000m 10:37.00 Tufts Winter Invitational (1/17/15)
5000m 17:48.58 NE-10 Championships (2/20/16)
1500m 5:04.13
Skyhawk Invitational (4/24/15)
3000m 11:06.61 Skyhawk Invitational (4/30/16)
Holy Cross Invitational (4/18/15)