|High School:||Notre Dame Academy|
5k: 18:30.3 NEICAAA Cross Country Championship(10/7/17)
6k: 21:34.4 NCAA DII Cross Country Championships (11/18/17)
NE10 All-Conference first team
NE10 Individual Champion
NE10 Women's Athlete of the Year
NCAA Division II All-East Region Team
NCAA Division II East Regional Champion
USTFCCCA NCAA Division II East Region Women's Athlete of the Year
USTFCCCA All-America (1st honor - 27th)
Athletic Director's Honor Roll Fall semester.
NE10 Commissioner's Honor Roll Fall semester.
NE10 Commissioner's Honor Roll Spring semester.
NCAA Division II All-East Region Team.
NE-10 All-Conference first team.
NCAA All-East Region & NE-10 All-Conference second team performer.
NE-10 Commissioner's Honor Roll both semesters.
Athletic Director's Honor Roll fall semester
NE10 Rookie of the Week (9/17)
High School: 2014 graduate of Notre Dame Academy, where she competed in both cross country and track. Served as captain for indoor track as a junior, and cross country, indoor, and outdoor track as a senior. Member of cross country district runner-up teams as a junior and senior. Indoor and outdoor track teams won district championships as a senior.
Personal: Born March 25, 1996 in Worcester, Mass. Daughter of Ray and Mary Knox of Worcester. Has a brother, Michael (16), and a sister, Katie (20), who runs track and cross country for the University of Rochester. Majoring in biology.