Personal CareerBests:
60 meter hurdles: 9.51 George Davis Invitational,(4/7/12).
110 meter hurdles: 17.06 at Holy CrossInvitational (4/19/14)
100m: 11.45 at the NE-10 Championships(5/3/14)
200m: 23.90 at the Umass Minuteman Invitational,(4/12/14)
400 meters: 53.83 NE-10 Championships(5/3/14)
500 meters: 1:12.21 Umass Boston Invitaional,(12/7/13).
High jump: 6-00.75 Skyhawk Invitational,(4/25/14).
Long jump: 20-02.25 indoors/20-05.00 outdoorsNE-10 Championships (5/3/14)
Triple jump: 42-09.00 indoors/40-09.00outdoors.
Pole Vault: 12-01.50 NE-10 Championships(5/3/14).
Discus: 91-11 at the Umass MinutemanInvitational, (4/12/14)
800m: 2:19.19 Holy Cross Invitational(4/19/14)
1500m: 5:12.61 NE-10 Championships (5/3/14)
Shot Put: 33-09.25 NE-10 Championships(5/3/14)
IndoorSeason
2013-14:
NE-10 Commissioner's Honor Roll both semesters
Athletic Director's Honor Roll both semesters.
2012-13:NE-10 Commissioner's Honor Roll (SpringSemester). Did not compete during the indoorseason.
2011-12:NE-10 Commissioner's Honor Roll bothsemesters. Athletic Director's Honor Roll(Fall Semester). Competed in both the long jump andtriple jump for the Skyhawks on the season. Finished 8th overall inthe triple jump with a personal best (indoors) distance of 42-09.00at the Northeast-10 Conference (NE-10) Championsips (2/18/12).Placed 17th overall in the long jump (19-02.00) and 16th overallint he triple jump (39-01.00) at the Charley Torpey MemorialInvitational (2/4/12). Ranked 11th overall in the long jump at theUniversity of New Hampshire Tri-Meet (1/21/12). Also, placed 9thoverall in the triple jump (39-09.25) at the same meet. Ranked 10thoverall in the long jump (18-05.75) at the Reggie PoyauInvitational (12/10/11). Opened up his season at the Jay CarisellaInvitational (12/3/11) with marks of 18-10.50 in the long jump and38-00.00 in the triple jump.
2010-11: NE-10Commissioner's Fall Honor Roll. Placed 13th overallat the Tufts Stampede in the long jump with a mark of 18-09.75. Seta personal best mark of 38-03.25 in the triple jump at the JayCarisella Invitational. Also competed in the triple jump at theTufts Stampede finishing 18th overall with a mark of 37-10.00. Rana time of 24.74 in the 200 meter dash at the Jay CarisellaInvitational.
OutdoorSeason
2013: All-New England (decathlon).Competed in a multitude of events for the Skyhawks, including thedecathlon. Finished 11th in the high jump at Bridgewater StateBears Invitational (3/23), clearing 5-08.00. Placed 15th in thelong jump at UMass Invitational (4/13), jumping 19-05.50. At thesame meet, finished13th in the 110-meter hurdles, completing therace in 17.80-seconds. Took home 4th in the high jump at Holy CrossInvitational (4/20) with a height of 6-02.00. Finished 8th in thejavelin, throwing 141-08.00. Placed 9th in the long jump ,clearing19-04.25. At Skyhawk Invitational (4/26), placed 10th in the polevault, clearing 10-11.75. Finished 8th in the shot put with a throwof 32-00.75. At the Northeast-10 Championships (5/4), competed inthe decathlon, finishing 3rd with 5674 points. Was victorious inthe pole vault (12-03.50), shot put (34-06.25), and discus(89-09.00) events. At the New England Championships (5/11),finished 5th in the decathlon with 5523 points, good for an All-NewEngland bid.
2011:Athletic Director's Honor Roll SpringSemester. NE-10 Commissioner's SpringHonor Roll. Placed 9th overall at the NE-10championships in the triple jump with a mark of 39-02.25. Set apersonal best, outdoors, in the triple jump at the George DavisInvitational with a distance of 39-02.50. Also competed in thetriple jump at the Skyhawk Invitational (39-02.50). Competed in thelong jump three times during the season at the George DavisInvitational (19-06.75), the Bridgewater State UniversityInvitational (5.74 meters) and the Skyhawk Invitational(19-01.50).
High School: 2010graduate of Newington High School. Lettered three years in indoorand two years in outdoor track, and was a two-year captain in bothsports. School record-holder in the decathlon. As a junior, was anAll-New England and All-District Decathlete. Also lettered threeyears in football and two in baseball. Participated in a cappellaand frisbee.
Personal: BornJanuary 27, 1993, New Haven, Conn. Son of Robert and BonnieWillgoos of Newington, Conn. Two siblings, Tyler (16) and Megan(13). Majoring in international business and political science.Member of the Surround Sound a cappella group and president of theO'Hara Hall Council. Favorite sports moment was breaking his ownhigh school record to finish fourth in the state decathlonchampionship.
