PERSONAL BESTS
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Indoor
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| Mile | 5:13.53 | Joe Donahue Games (1/22/16) |
| 3000m | 10:25.10 | Beantown Challenge (1/13/17) |
| 5000m | 17:48.58 | NE-10 Championships (2/20/16) |
| Outdoor |
| 1500m | 5:04.13 | Skyhawk Invitational (4/24/15) |
| 3000m | 11:06.61 | Skyhawk Invitational (4/30/16) |
| 5000m | 18:02.72 | Minutemen Invitational (4/15/17) |
2017-18:
USTFCCCA All-East Region Team (Outdoor: 1500m, 5000m)
All-Conference first team (outdoor: 1500m)
All-Conference second team (outdoor: 5000m)
NE10 Outdoor Relay Team of the Week (4x800-4/19)
USTFCCCA All-East Region team (indoor: Mile, 3000 Meter, 5000 Meter)
Athletic Director's Honor Roll Fall semester.
NE10 Commissioner's Honor Roll Fall Semester.
NE10 Indoor Track Athlete of the Week (1/16)
2016-17:
USTFCAAA All-Academic Team
USTFCCCA All-East Region team (indoor: 5000m, outdoor: 1500m, 5000m)
All-Conference first team (outdoor: 5000m)
All-Conference second team (outdoor: 1500m)
NE10 Commissioner's Honor Roll both semesters.
Athletic Director's Honor Roll both semesters.
2015-16:
USTFCCCA All-East Region team (indoor: 5000m)
Northeast-10 Conference Champion (indoor: 5000 meter, 4x800)
All Northeast-10 (indoor: 5000m, 4x800)
NCAA Div II Pro Qualifier (indoor: 5000m and 4x800)
All-New England (indoor 4x800m)
2014-15:
NE-10 Commissioner's Honor Roll both semesters.
Athletic Director's Honor Roll fall semester.
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High School: 2014 graduate of Notre Dame Academy, where she competed in both cross country and track. Served as captain for indoor track as a junior, and cross country, indoor, and outdoor track as a senior. Member of cross country district runner-up teams as a junior and senior. Indoor and outdoor track teams won district championships as a senior.
Personal: Born March 25, 1996 in Worcester, Mass. Daughter of Ray and Mary Knox of Worcester. Has a brother, Michael, and a sister, Katie, who runs track and cross country for the University of Rochester. Majoring in biology.